Exercise Is Crucial For Weight Loss Success Part 2

Exercise Is Crucial for Weight-Loss Success- Part 2



This is in continuation with the part 1. The exercise regime follows as:


16 Months after Surgery You should resume an exercise regimen two to three weeks after bariatric surgery. The goal is to increase range of motion so you can take off your shoes, for example, and pick things up off the ground. Strength-training exercises are also important because as you lose weight you will lose muscle. You should work toward 30 minutes of continuous exercise three to five days per week by the time six months have passed. Sample exercises during this stage: Walking, biking, or swimming exercises for aerobic fitness. Resistance training with dumbbells, weight bands, or gym machines to build muscle mass. 612 Months after Surgery A year after gastric bypass, you should be able to perform 45 minutes of exercise at least four times a week. Vary the workouts so that your body is constantly challenged. Strengthening the stomach muscles is also important because it helps improve your posture, which will change as you lose more weight. Some sample exercises: Yoga, dancing, aerobics, or kickboxing for 45 minutes four times a week. Resistance training using dumbbells while sitting on a balance ball, which helps to strengthen the abdominal muscles. 1 YearPlus After Surgery (Long-term Maintenance) Now that more than a year has passed since surgery, you\’ve probably lost more than50 kgs. Such a drastic change can leave many patients thinking that they no longer need to exercise, but exercise is not an option, it\’s a must. At this stage the recommendation is the same as that for the general population: 45 minutes of exercise at least four days per week. Sample exercises: Interval training on a treadmill, varying speed and incline, for 45 minutes. Hiking, running, or bicycling take your exercise outdoors and be proud of your new body and how good it feels to be physically fit.

Exercise after

Weight Loss Surgery

is a must if you want to lose weight and achieve a healthy lifestyle.

You can contact your Weight Loss Surgeon

for more information.

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